"Thanks to Dhugal, this devoted runner (and former yoga skeptic!) is in better shape than ever. Dhugal's excellent teaching is positive, thoughtful and fun, keeping me physically challenged, mentally stimulated and inspired to learn more." - Karen.
"My 200hrs with you have been the perfect dharma and planted seeds of inspiration that I am enthusiastic and excited to see sprout. The possibilities from here are vast...." - Eugenia
"Dhugal is my enlightenment guide to Yoga. His passion and devotion to yoga reflects in his coaching which is joyful and beneficial to a senior sportswoman like me. My heartfelt appreciation." - Jane
Come Join Me!
For a 6-night/5-day Body, Mind & Spirit Yoga retreat at Niyagama House, Southern Sri Lanka.
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Are you Stuck?
To get the true benefits from yoga, you have to do it regularly...Have a schedule.,, Once you have set your schedule, stick to it as best you can. If you feel stuck and can't seem to find your rhythm, I might have the answer for you. ---->